The Candida Expert

Posts tagged ‘Exercise’

The Risks of Sitting Around

This is a nice article from the NY Times on the effects of sitting on health.

I gave up sitting at my desk over a year ago, and now I stand all day. There are many more reasons why sitting is not recommended than this article goes into.

  • For one, the amount of pressure on the discs of the low back while sitting is almost three times that of standing.
  • Another one is that sitting immobilizes the hips leading to a breakdown of the bio-mechanics of the pelvis and low back.
  • In the Blue Zone study, people who lived into their hundreds were not sedentary. Constant movement was a part of their life.
  • This concept of standing while you work has spawned ideas like the “treadmill desk” design.

What we’ve learned from the Blue Zone study and other research data, is that we as humans must be constantly moving throughout the day and avoiding long periods of sitting. Study after study re-affirms this.

If we sit for an hour, we should exercise for an hour. If we sit for 3 hours, we should exercise for 3 hours. Of course this starts to become impossible for many people very quickly, so how do we get around this?

Stand, instead of sit. More devices are being developed to help people accomplish this goal. The treadmill desk above is one such device. Others are being developed.

Get creative. Surprise yourself. Movement is life.

Advertisements

A “S.A.D.” Lifestyle

As our country deals with the effects of past deregulation and the current financial crisis, I am struck by how America has also become deregulated in the area of its dietary choices and the resultant health crisis that is developing as a result. Sound dietary practices have been dismantled and replaced by eating whenever, whatever, and however it suits us in the moment. Common sense management of our food choices has been neglected in favor of fad diet fixes and Flintstone vitamins.

The wisdom of the body as a temple that needs to be cherished and cared for has been replaced by the philosophy of the body as an amusement park and I’ve got a season pass.

It’s no mistake that the acronym for the Standard American Diet is S.A.D. When America exports the dietary principles of S.A.D. to another country, a decline in the health of its people quickly follows. It also holds true for foreigners who immigrate here, as they quickly find out that their health declines and their weight increases when eating as the natives do. In all fairness, America should have signs at its entry borders that warn of the risks that go with adopting our S.A.D. lifestyle.

Using the government’s Body Mass Index (BMI) standard, a calculation based on height and weight, over 66% of Americans are overweight and 34% are obese. If current trends continue, by 2015, it’s estimated that 75% of American adults will be overweight or obese. By 2030, that estimate increases to more than 86 percent of adults, and by 2048, well let’s just say that finding a normal weight person will be like finding a needle in a haystack. The BMI standard isn’t without just criticism, as other body measurements are not considered. When considering the overall trend, however, it’s obvious that Americans are getting fatter and the associated illnesses and healthcare costs that accompany this trend are also on the rise.

Being overweight increases our risk of diabetes, high blood pressure, heart disease, stroke, cancer, liver and gall bladder disease, osteoarthritis, infertility, and various other related diseases and conditions. All of these are signs of lifestyle mismanagement, not medication deficiencies.

I imagine that a pharmaceutical company’s Board of Directors looks upon America’s sedentary lifestyle and standard diet much in the same way that a cannibal looks upon a newly caught fat missionary prior to feasting. Our gains become their gains.

The pharmaceutical industry continues to propagate the philosophy of there’s nothing wrong with us. It’s not our fault. It’s just genetics, hormones, and other uncontrollable dysfunctions in our bodies that they will soon have a drug for. So, don’t worry, keep eating. For heaven’s sake, there’s no need to deprive your self of anything. Eat! You’ve earned it. Eat! You deserve it. Eat! It’s the holidays. Eat, eat, eat!

President-Elect Barack Obama keeps reminding us that we need to prepare ourselves for making sacrifices in order to correct the excesses of the past. This applies as much to our diet and lifestyle choices as much as it does to the economy. If sacrifices are to be made, then we can choose to sacrifice stupidity for wisdom. We can live up to our potential and leave behind the excuses and reasons for not taking care of ourselves.

Over half of Americans lead a sedentary lifestyle. The current government recommendation calls for 30 minutes of exercise 5 days a week. I have always thought that the government usually gets it half-right. Exercising 60 minutes 5 days a week is probably even better. Start where you are and go from there. Leave the “have to do it/be it/have it now” attitude behind. Evolve your desires to allow for gradual progress to have its impact.

In his book “What May Be” Piero Ferrucci states, “You must not follow your feelings. Your feelings must follow you.” We must begin to exhibit an emotional intelligence that directs our food choices. We must eat with a conscious awareness of how we wish to transform our bodies, for our bodies are transforming from moment-to-moment whether we like it or not. How it transforms can be up to us.

So as Thanksgiving approaches, I believe that it’s time to be thankful for the abundance and opportunities that we have as Americans. It’s time to invest in ourselves and our future. We can create something remarkable with our lives and share our life stories with others. We can be a nation of everyday heroes, ordinary people living extra-ordinary lives.

As an old adage states, “If not now, when? If not me, who?”

Dr. Jeffrey S. McCombs is a 3rd generation Doctor of Chiropractic, author of the book “LifeForce,” and developer of the McCombs Plan. His 25 years of ongoing research and practice emphasizes addressing the nutritional, biochemical, structural, emotional, and environmental aspects of acute and chronic health conditions in his patients.

He can be reached at www.mccombsplan.com or 888-236-7780.

Healthcare Abducted

Mainstream healthcare in America has been abducted by the pharmaceutical and insurance companies. As profits have moved to the center stage, patient care has become secondary.

 

We need to make healthcare more affordable for Americans once more. We can start by creating a law that drugs in the U.S. be sold at world market prices. This would eliminate the excessive profits that allow Pharmaceutical Giants to support the biggest lobby and drug marketing programs the world has seen. Drug sales in the U. S. accounts for almost half of the $643 billion world pharmaceutical market.

 

Year after year drug companies enjoy higher profits than any other industry in the United States. In 2002, the top 10 drug companies in the United States had a median profit margin of 17%, compared with only 3.1% for all the other industries on the Fortune 500 list. The pharmaceutical companies state that drug price increases are necessary to fund their Research & Development of new drugs. Why do Americans have to fund this R&D for the rest of the world, when the rest of the world pays significantly less for their drugs? As it is, we already play a major role in funding R&D through tax-payer funded and government research. If anything, we should be buying drugs discounted below the world market price average. The higher drug prices in the US also mean that we are paying for the marketing of these drugs to us. In some cases, Big Pharma spends twice as much on marketing, advertising, and administration as they do on R&D. This is yet another reason for us to be paying less, not more. The cost of marketing and research should not be a burden that is born by Americans, especially when those that bear this burden are the ones least able to afford it, the sick and elderly.

 

If the recent bailout of the banking industry has shown us anything, it is that compensation packages to executives tend to be outrageous. This is no less the case with Big Pharma where compensation packages reach into the tens of millions. This doesn’t make sense when senior citizens throughout America are forced to make the choice between paying the high cost of prescription drugs or buying food. As the economy faces a depression and unemployment climbs, the number of people who are in this predicament will also increase.

 

Another way to increase the quality of healthcare in America is to take back control of patient care away from insurance companies. Insurance companies do not heal or treat anyone, physicians and health practitioners do. Insurance companies have stepped into the role of determining what happens with patient care as opposed to the healthcare practitioner. Insurance companies sell a promise and then figure out every way that they can not to deliver on that promise. Patient care needs to be solely in the hands those who have been trained to address it.

 

Unless the next President and Congress make reforms that favor the interests of its citizens over that of the pharmaceutical and insurance industries, healthcare as we know it will continue on, business as usual. Some single payer plans call for lifestyle changes and patients assuming a greater degree of responsibility for their own health. These include the areas of diet, weight loss, cessation of smoking, and exercise. Although, I’m not convinced of the suitability of the single payer plans to fill our needs, they do show some merit.

 

The bottom line is that we as Americans need to take greater personal responsibility for our own health. The choice always has been and always will be ours. It is not up to others to make this right for ourselves, it is up to us.

 

Jack LaLane, an American icon, once said, “Exercise is King and Nutrition is Queen. Put them together and you have a kingdom.” Perhaps, the time has come for us to claim that kingdom.

 

 

 

 

 

 

 

 

 

Tag Cloud