Do you have a blood sugar imbalance?
For balancing the ecosystem of the intestinal tract and the body, I recommend doing the Candida Plan. If you have blood sugar imbalances, you should address these also at the same time.
If you get tired, irritable, sleepy, or moody when you go too long without food, you most likely have a low blood sugar issue (hypoglycemia).
Hypoglycemia can affect the following:
- and thyroid hormones
- suppress the immune system
- cause adrenal fatigue
- sugar cravings
- promote inflammation
- cause various disturbances in the nervous system
- such as anxiety
- brain fog, etc.
Many people will have both hypoglycemia and hyperglycemia/insulin resistance (tired after meals) during the day. This protocol helps with both.
Blood Sugar Balance Protocol
You’ll need to eat at least a small handful of food every 45-60 minutes (60 minutes usually works). That can be 1/3 of a celery stick or carrot, ¼ of an apple, ½ of an avocado, a rice cake, a meal, some veggies, etc., to keep your blood sugar balanced.
It is very important that you follow this strictly, as almost doesn’t work. Anyone with problems handling fruit, should stick to celery, meats, avocado, etc., for snacks. Celery is very easy to prepare and carry with you and can supply 10% of your body’s energy for the day.
Plan your day around having enough snacks with you at all times. As an example – if you wake up at 7am, eat a piece of celery right away, then get ready for the day and eat breakfast at 8am, then snack at 9, 10, 11; lunch at 12; snack at 1, 2, 3, 4; dinner at 5; snack at 6, 7, 8, 9, 10; bedtime. Snack all the way up to bedtime. Have a snack as soon as you get up, then go about getting ready for your day and making breakfast. If you wake up in the middle of the night, keep a piece of celery on the nightstand and have it before going back to sleep.
It is important to do this for at least 4 months. Additionally, it’s important to start the day with protein and have protein at every meal. Visit my website for meal planning tips and healthy recipes.
If you have questions about the Blood Sugar Balance Protocol, click here to contact me through my website.